Introducing the “Light Chair Movement” program designed for seniors and individuals with mobility restrictions, brought to you by Telishia Hurst of Mind Body Spirit. This program is specifically tailored to help individuals who may face challenges when it comes to physical activity.
With “Light Chair Movement,” you can enjoy the benefits of exercise in a safe and comfortable way. Telishia’s program is all about gentle, low-impact movements that can be done from the comfort of a chair. This means you can exercise without worrying about putting undue strain on your body.
Not only is this program great for physical health, but it can also help boost your mood and mental well-being. Exercise has been shown to reduce stress and anxiety, increase energy levels, and improve the overall quality of life.
With “Light Chair Movement,” you can enjoy the benefits of exercise in a safe and comfortable way. Telishia’s program is all about gentle, low-impact movements that can be done from the comfort of a chair. This means you can exercise without worrying about putting undue strain on your body.
Not only is this program great for physical health, but it can also help boost your mood and mental well-being. Exercise has been shown to reduce stress and anxiety, increase energy levels, and improve the overall quality of life.
