Are you curious about the secrets of a healthier, happier you? Join us on November 18th, 2023, from 2pm to 4pm for a Women’s Pelvic Health Workshop brought to you by NCCEEP’s “A Sound Mind.” Our special guest speaker, Ibukun “Ibbie” Afolabi from The Mama’s Physio(themamasphysio.com), is here to guide you on this enlightening journey.
Discover the intricate link between pelvic health and your overall well-being. Gain insights into how pelvic health can impact bladder and bowel functioning, reproductive organs, and your general state of wellness. With Ibbie’s expertise, you’ll learn essential exercises and techniques to fortify your pelvic floor muscles. Elevate your well-being and take control of your health—join us for this empowering event!
