{"id":930,"date":"2023-04-20T18:00:00","date_gmt":"2023-06-06T08:23:06","guid":{"rendered":"https:\/\/ncceep.com\/?post_type=tribe_events&p=930"},"modified":"2023-06-06T08:23:06","modified_gmt":"2023-06-06T08:23:06","slug":"light-chair-movement-with-telishia-hurst-online","status":"publish","type":"tribe_events","link":"https:\/\/ncceep.com\/fr\/event\/light-chair-movement-with-telishia-hurst-online\/","title":{"rendered":"Mouvement de chaise l\u00e9g\u00e8re avec Telishia Hurst (en ligne)"},"content":{"rendered":"
\u200b\u200bPr\u00e9sentation du programme \u00ab Light Chair Movement \u00bb con\u00e7u pour les personnes \u00e2g\u00e9es et les personnes \u00e0 mobilit\u00e9 r\u00e9duite, propos\u00e9 par Telishia Hurst de Mind Body Spirit. Ce programme est sp\u00e9cialement con\u00e7u pour aider les personnes qui peuvent \u00eatre confront\u00e9es \u00e0 des difficult\u00e9s en mati\u00e8re d'activit\u00e9 physique.
\nAvec \u00ab Light Chair Movement \u00bb, vous pouvez profiter des bienfaits de l'exercice de mani\u00e8re s\u00fbre et confortable. Le programme de Telishia est ax\u00e9 sur des mouvements doux et \u00e0 faible impact qui peuvent \u00eatre effectu\u00e9s dans le confort d'une chaise. Cela signifie que vous pouvez faire de l'exercice sans vous soucier de mettre une pression excessive sur votre corps.
\nCe programme est non seulement excellent pour la sant\u00e9 physique, mais il peut \u00e9galement vous aider \u00e0 am\u00e9liorer votre humeur et votre bien-\u00eatre mental. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l\u2019exercice r\u00e9duit le stress et l\u2019anxi\u00e9t\u00e9, augmente les niveaux d\u2019\u00e9nergie et am\u00e9liore la qualit\u00e9 de vie globale.<\/span><\/div>\n
\n

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\u200b\u200bIntroducing the “Light Chair Movement” program designed for seniors and individuals with mobility restrictions, brought to you by Telishia Hurst of Mind Body Spirit. This program is specifically tailored to […]<\/p>\n","protected":false},"author":2,"featured_media":931,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-930","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ncceep.com\/fr\/wp-json\/wp\/v2\/tribe_events\/930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncceep.com\/fr\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/ncceep.com\/fr\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/ncceep.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":1,"href":"https:\/\/ncceep.com\/fr\/wp-json\/wp\/v2\/tribe_events\/930\/revisions"}],"predecessor-version":[{"id":932,"href":"https:\/\/ncceep.com\/fr\/wp-json\/wp\/v2\/tribe_events\/930\/revisions\/932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncceep.com\/fr\/wp-json\/wp\/v2\/media\/931"}],"wp:attachment":[{"href":"https:\/\/ncceep.com\/fr\/wp-json\/wp\/v2\/media?parent=930"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncceep.com\/fr\/wp-json\/wp\/v2\/tags?post=930"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/ncceep.com\/fr\/wp-json\/wp\/v2\/tribe_events_cat?post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}